Sleep, Breathing and Wim Hof
Here are 3 of our best online resources for sleep as a starting point:
What would happen if you didn’t sleep:
5 tips for falling asleep
Matthew Walker, a neuroscientist who wrote the book ‘Why we sleep:
Additional links to Matthew Walker, him describing aspect of the book:
The next two are explaining reasons for sleeping via a couple of other links - the material is endless, however I thought that those provide a nice summary.
A couple of Yogic breathing techniques:
a) slowly breathing in/out through the nose or in through the nose and out through the mouth (belly breath)
b) Breath retention – we practised on the Inhalation, but it can also be done on the exhalation
A link to the “Breath with Sound”, which hopefully describes it useful.
Yogic breath for cooling the body (hissing breath)
WIM HOF - cold water therapy/breathing exercises/mindset
Jo ROGAN interview
If you join the free mini class it will take you through the three elements: breath cold meditation/mindset
His App is interesting – as it starts you off very slowly: