Pain Management

COGNITION and PAIN

Video on memories

https://www.youtube.com/watch?v=yOgAbKJGrTA

EMOTIONS and PAIN

A video on changing the way we think about uncomfortable emotions by Psychologist Dr Jean Rosenberg

https://www.youtube.com/watch?v=EKy19WzkPxE

 

Spoon and fork theory video

https://www.youtube.com/watch?v=DyU-5P5ip4o

Original video from Christine Miserandino who developed the theory: https://www.youtube.com/watch?v=jn5IBsm49Rk

 

SELF COMPASSION

Self-compassion: https://www.youtube.com/watch?v=wFUxiIjp-Nk

 

RESILIENCE

‘Pain and me’ video with Tamar Pinkus or the ‘play dough’ video: https://www.youtube.com/watch?v=ZUXPqphwp2U

 

Three secrets of resilient people: https://www.youtube.com/watch?v=NWH8N-BvhAw

 

More information about resilience

https://www.youtube.com/watch?v=NWH8N-BvhAw

As well as a second one that you might find helpful too: https://www.youtube.com/watch?v=eLzVJVM1BUc

 

 

PACING

https://youtu.be/DorpArmOBz0

 

Acceptance – there is no perfect solution

https://youtu.be/lqRcfVjWbMU

Tamar Pincus  - Acceptance/Identity

https://www.youtube.com/watch?v=ZUXPqphwp2U

Values vs Goals

https://youtu.be/T-lRbuy4XtA

 

 

TRAUMA and PAIN

This podcast is interesting on the connection between trauma, chronic pain and PTSD: https://www.integrativepainscienceinstitute.com/latest_podcast/connections-between-trauma-ptsd-and-chronic-pain-with-peter-levine-phd/

 

Trauma memories: https://www.youtube.com/watch?v=yb1yBva3Xas

 

Vulnerability

Brene Brown research in a nutshell

https://m.youtube.com/watch?v=X4Qm9cGRub0

https://m.youtube.com/watch?v=VgdfdbANamw

 

HAPPINESS

https://youtu.be/T-lRbuy4XtA

"Arthritis"

https://www.myjointpain.org.au/