Yoga, Meditation and Mindfulness

YOGA and PAIN

Neil Pearson and Yoga for Pain Care

Yoga for menopause

Yoga for pregnancy

Chair yoga

MEDITATION

Meditation for beginner’s information and practice video

Meditation on calming the nervous system with Vidyamala Burch (she has her own experience with chronic pain and teaches mindfulness)

Meditation from Jon Kabat-Zinn who teaches meditation in hospital settings

Here is a mindfulness exercise from headspace on strengthening concentration and focus you might find helpful too:

A video on how to meditate:

Here’s a meditation exercise for beginners with Deepak Chopra: https://www.youtube.com/watch?v=8CozPpadMho

MINDFULNESS

Mindfulness and the brain

Short intro to mindfulness practice

Here a couple of mindfulness exercises for improved focus:

BODY SCAN

Examples for Body Scans – you will find different length of Body Scans on either youtube or Meditation/Relaxation APPs

3 minutes

30 minutes

Or the Breathing/Meditation APP that has all sorts of options for working on breathing/relaxation

Insight TIMER

Reset