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Wonder why it is easier to exercise with a friend? I can definitely relate to this.

5 Benefits of Having a Workout Partner

The how, what, and when of exercise can be a pretty versatile thing. While some people prefer flying solo, others rely on having people around them to keep accountable and motivated.

Solitary exercise has its perks if you’re disciplined, goal-oriented, and driven, but it’s not for everyone. This is where having a workout partner can really shine.

Workout partners keep you motivated

When you roll over at 6am to your workout alarm - your motivation dwindling away every snooze button you hit – it’s mighty tempting to skip out on your workout and do it another day. Having a workout partner who’s relying on you to turn up can make the difference between snoozing your fitness goals away and keeping accountable for your commitment to your exercise regime.

Workout partners make exercise more fun

Lots of people consider ‘fun exercise’ an oxymoron. But it doesn’t have to be! Having a workout partner who you can relate to, have fun with, celebrate wins, and laugh off fumbles with, will lift your spirits and change your attitude towards working out. It doesn’t have to be all doom and gloom!

Workout partners make for great healthy competition

Working at your own pace and fitness level is often the best course of action when it comes to fitness, but a little healthy competition can drive you to push harder. No one wants to trail behind, so each of you will encourage the other to dig deep and use everything in the tank. It’s a great idea to find a workout partner who is equal to or close to your fitness level to reap the benefits even more.

Workout partners are amazing supporters

Whether you’re having an off day or you’re really struggling with exercise, diet, or your health in general, workout partners can be an amazing support to help you find your feet again. A good partner can spot you at the gym, help you pick up the pace during a run, exchange healthy recipe ideas, and offer a helping hand if you fall off the wagon.

Workout partners encourage confidence

When we’re at the gym or exercising in public, we can often feel vulnerable and self-conscious if we’re alone, which can stop us from trying new things or even pushing ourselves harder. Having a workout partner can help boost your confidence and forget the outside world to focus on the task at hand. Suddenly, new exercises, bootcamps, or fitness goals don’t seem so intimidating when you have someone in your corner.


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